Sonja Lyubomirsky Mean Quotations

Write down your barrier thoughts, and then consider ways to reinterpret the situation. In the process, ask yourself questions like... What else could this situation or experience mean? Can anything good come from it? Does it present any opportunities for me? What lessons can I learn and apply to the future? Did I develop any strengths as a result?

I use the term happiness to refer to the experience of joy, contentment, or positive well-being, combined with a sense that one's life is good, meaningful, and worthwhile.

Find a happy person, and you will find a project.

It just means that the person who's born happy doesn't have to try as hard -- just like thin people don't have to work at it as much. You can make yourself happier using all kinds of strategies -- but you have to put some effort into it.