there's nothing as powerful as a made-up mind!
Don't be deceived into thinking that by changing the external, the internal will be changed. It works the other way around; the path that needs changing is the one in your mind.
By reeducating the mind, you can accept fear as simply a fact of life rather than a barrier to success.
Whatever the method, the purpose of quieting the mind is always the same... to step out of you own way and touch a Universal Oneness with all things.