Vin Lananna Work Quotations

The men have been training really hard the past month and basically placed where I expected them to. I'm glad we had a meet with this level of competition early so we could identify what we need to work on. Galen had a good opener and has had a hard training cycle. We flagged him to back off the last mile to be a little cautious since it's his first race.

We dropped her down to the 400 once we saw the wind howling from the north to see if we could get a little speed work in. We were hesitating on that decision, because we were going to try to do something really special today (in the 800).