Bobby Dunn Help Quotations

It may also help keep you motivated to set your sights on specific training challenges. For example, you may want to train for an upcoming 5K race or other athletic event.

One of the most important reasons for this is that as you increase muscle and lose fat you increase your metabolism - the rate you burn calories. The more muscle you have, the more efficient and effective your metabolism. That not only helps you lose weight, it helps you keep the weight off.