That's the problem. Many of these foods have a mixture of whole and refined grains. You may be eating three times as much of the refined grains as the whole grains.
You should be concerned if you're eating two eggs or more a day ... because you could increase your risk factors for disease.
Eating baked chips or veggie chips is not the same as eating a baked potato. It's a big mistake to think a chip is a vegetable.
However, if you're eating two eggs or more a day, there could potentially be an issue with cholesterol and increased risk factors for disease.