Cynthia Sass Eight Quotations

In eight weeks, 8 pounds could make a big difference in how a swimsuit looks on you.

I know, it's so unfair ! So if (you're a woman and) you match your partner's intake by splitting a pizza, that's a recipe for weight gain.

If you've picked up this book, it's probably because fad diets haven't worked for you or you're ready to let go of the quick fix. Instead of promising dramatic short-term results, the book provides lasting results by focusing on the big picture of lifelong weight management.