They're businesswomen and they have to wear heels so they want to understand how to look better in them and feel confident.
Most people move forward, because heels bring you forward. What we want to do is address that posturing and pull up your abs and really tuck under so you can feel taller, you look better and you're protecting your lower spine and back.
The Stiletto Strength class works on your core, legs and ankles so that you can go from flip-flops to heels without the pain.