Dr. Klauer People Quotations

Most of the people I see are very goal-directed, super achievers. That goal-driven mindset is very helpful if one uses it to lose weight and maintain weight.

It is obvious now that diets don't work. People need to change their lives and lead more healthy lives.

It is important for everyone to move every day, and what I prescribe is daily aerobic exercise of about an hour. Everyone says they don't have time for that. Even retired people say that. It doesn't change the fact that we need it. The body's got to move. If we don't move, that's when we get in trouble.