Elizabeth Thornton Trigger Quotations

When we are fully conscious and aware, we actually know when we are about to overreact. When we are mindful, we have the mental space and are aware of when our moods change. When we are mindful, we are aware of when our mental models are being challenged and when expectation does not meet with reality, which can trigger an emotional response.

We are not a victim of our emotions or thoughts. We can understand our triggers and use them as tools to help us respond more objectively.