Excess dietary salt is most notorious for increasing blood pressure. Americans have a 90 percent lifetime probability of developing high blood pressure - so even if your blood pressure is normal now, if you continue to eat the typical American diet, you will be at risk.
We need radical dietary improvement, and the earlier in life that change is made, the better. Just following a vegan diet or eating a few more vegetables is not enough.
What you eat matters. It influences the quality of your life.
I have serious concerns about the potential risks of taking lots of fish oil capsules. So much fish oil can have paradoxical effects, reducing immune function in later life.
Lower caloric exposure and episodic fasting can extend the life span of all animals, the longer we spend in the catabolic state, the longer we live.
Life is a highway - the enjoyment you get depends on the lane you choose.
Permanent results only come from permanent changes in lifestyle and diet style. You don't get permanently well unless you permanently change the way you live.
Instead of trying to increase your metabolism with the goal of losing weight, try to slow your metabolism with a low-calorie, high-nutrient diet for a longer, healthier life.
One can be a vegan and eating a health-promoting, high-nutrient diet, but one can also eat a small amount of animal products while following a Nutritarian diet and still live a long, healthy life.