Joel Fuhrman Optimal Quotations

To provide optimal levels of protective micronutrients, a diet must be vegetable-based, not grain-based.

My findings have demonstrated that an optimal micronutrient intake reduces the desire for calories and reduces body temperature and white blood cell counts.

The goal of my diet-style is eating for optimal health and longevity. What greater benefit could there be than living healthfully and actively into old age with no dependence on medications and almost no risk of heart disease, diabetes or dementia?