As you talk to Heavenly Father and pour out your heart to Him, you will draw closer to Him. Then pause, stop, and listen to the feelings of your heart. Seek to understand the promptings of the Spirit. As you pray sincerely, you will come to feel Heavenly Father's great love for you.
Although there is no solution that is easy, and there is no one formula that will work for everyone with a heartache or a concern, there is One who cares very much about your situation, and He knows what you should do. That is our Father in Heaven.
Our outward appearance is a reflection of what we are on the inside. Our lives reflect that for which we seek. And if with all our hearts we truly seek to know the Savior and to be more like Him, we shall be, for He is our divine, eternal Brother.