Ralph Downey Quotations

If it moves at night, give it Klonopin

It is a recession when your neighbor has lost his job. It is a depression when you have lost yours

The sleep disordered breathing continuum predicts that you cannot have upper airway resistance syndrome or obstructive sleep apnea and not snore.

Anything that makes the sleep wake interface more distinct will work as a cure for the subjective insomniac

There will always be "petty tyrants" who are more interested in what time you came to work than what you did while you were there." "And, you will not find them after 5 p.m. to bother you

Do not depend on an institution for your own happiness

Sleep onset feedback therapy works to help subjective insomniacs perceive the difference between sleep and wakefulness.

I have never understood the concept of over achievement