Ron Coleman Quotations

Ultimately, we choose the way we live. I can't change the world. What I can do is educate people about what they put into their bodies.

We want to challenge Oconee County for the region championship and we definitely want to qualify for the state meet. Our goal at state is to finish in the top five for either the girls or boys.

Last year, we were really on the short side, aside from Rathert and Rachel. But it all comes down to how hard you play. Volleyball is kind of a strange sport that way.

Nevada's one of the best towns we've been in weather-wise. I like the warmth,

He had the look I wanted. All I really wanted was a swimmer's body.

Here I was, the only black guy in his gym,

I was happy with the first (game), but the second we kind of relaxed a little bit and we coasted through the first game. I knew that Christopher was a better team than that.

What an experience, to get to go to England and Poland for the first time. I was seeing the world and I wasn't paying for it.

There's still some of that old debris from 50, 60, 70 years ago. It took about 75 years for the river to get this way, and it'll take at least that long to clean it up.

It was sort of a love-hate relationship. He was always hollering at me, but I think he grew to like me.

Even when (Vogt) was in junior high she was able to dominate serving. I started using her recently because that is one thing we have struggled with as of lately - getting points off serves. She has really stepped up and helped us out.

That's a good place to start rebuilding - around her. I still have some pretty decent height. I've got probably the biggest team I've had.

I kind of changed my philosophy on the serving. I didn't want them to miss serves and just get them in and now I am trying to get some points off of the serve.

Come on in and work out, ... Frank will be back soon.

All of a sudden, my body started getting real lean and I had more energy. It was like finding the truth.