Jon Kabat-Zinn Needs Quotations

Non-doing has nothing to do with being indolent or passive. Quite the contrary. It takes great courage and energy to cultivate non-doing, both in stillness and in activity. Nor is it easy to make a special time for non-doing and to keep at it in the face of everything in our lives which needs to be done.

Perhaps we just need little reminders from time to time that we are already dignified, deserving, worthy.