Jon Kabat-Zinn Time Quotations

There are many different aspects to a formal meditation practice. But the real meditation practice is how you interface with life from moment-to-moment, no matter what's happening. Especially when you are awake, which is pretty much most of the time except for deep sleep.

Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time.

Arriving someplace more desirable at some future time is an illusion. This is it.