Alison Sweeney Snacks Quotations

I wasn't eating the right kinds of calories. I didn't know about healthy carbs such as brown rice and lentils. Now I eat small meals throughout the day: oatmeal with cinnamon to start, fruit and yogurt as a snack, and vegetables or with chicken or tuna, and a healthy carb, like a yam, for lunch.

I love almonds as a snack, and in the morning, yogurt is a fantastic go-to. Sometimes I mix them together.