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Jenny Gardner Snacks Quotations

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When you are looking at snacks throughout the day, look at what's going on. Are you going to be running errands all day? If so, pack snacks at home so you're not grabbing something out of a vending machine.
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I have patients who graze throughout the day. They drink caloric beverages. They have three snacks a day. Salad dressings add up. It all adds up.

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