Darin Shepardson Good Quotations

He ran pretty well. And he was coming off a good week of work.

He'll definitely have his opportunity after being in the shadows. He's a good cyclist, too, but he's starting to make the transition to more and more. He was always running tired the last few years when he did both, but as he concentrates on running, he should be more rested. He's been able to get in a lot of miles, which is something he hadn't done in the past, so he's been able to add 10 or 12 pounds of muscle.

He moved well with about a half-mile to go. He had a pretty good time on a pretty good course.

It's good for them to see varsity guys. Traditionally we haven't had a lot of freshmen (seven this year) in our program. They're making nice gains.