He wanted me to do more and get involved by running off screens. I wasn't doing that, and he got in my ear. ... That's what coach wants, and I have to work on it.
People move on and you've got to realize you have to work with what you've got.
The word is really getting out (about Iowa Central cross country). Both teams should be much stronger this year and we have a lot more depth to work with.
It's possible, but you've got to go in with a different mentality. We have to work hard and believe we can do it.
The girls have been working very hard. They all have ran for the past four years and will be tremendous assets for our program.