Don't think you have to be solemn to meditate. To meditate, well, you have to smile a lot.
Science and mindfulness complement each other in helping people to eat well and maintain their health and well-being.
Mindfulness must be engaged. Once there is seeing, there must be acting. Otherwise, what's the use of seeing?
If we practice mindfulness, we always have a place to be when we are afraid.
With mindfulness, you can establish yourself in the present in order to touch the wonders of life that are available in that moment.
In mindfulness one is not only restful and happy, but alert and awake. Meditation is not evasion; it is a serene encounter with reality.
There is no enlightenment outside of daily life.
The most precious gift we can offer others is our presence.
Mindfulness is the miracle by which we master and restore ourselves.
Only the present moment contains life.